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Professional sleep support for every age and every stage of life.
At Smart Steps, we believe sleep isn’t a luxury: it’s the foundation of wellbeing, productivity and a fulfilled life. We know how heavy the world feels when you are exhausted; the anxiety of the nighttime loop, the frustration of "brain fog" and the physical toll of persistent tiredness.
As an evidence-based sleep consultancy, we provide the expert guidance you need to bridge the gap between clinical science and the practical realities of life and work.
For individuals and families: reconnect with the quiet.
Restful nights can feel out of reach when your household is struggling, but you don’t have to navigate it alone. We provide a nurturing, bespoke approach to paediatric and adult sleep coaching. From building gentle foundations for babies and toddlers to supporting teenagers with changing rhythms and helping adults navigate insomnia or the hormonal shifts of menopause, we bring clarity and lasting calm back to your home.
For organisations and schools: reawaken your potential.
A sleep-deprived workforce is a quiet crisis, impacting safety, employee retention, and company ROI. We partner with forward-thinking organisations to turn sleep into a measurable business asset. Through specialist sleep workshops, 1:1 corporate consultancy, and leadership support, we help your team overcome the "3pm slump" and navigate the sleep challenges of parenthood and professional life.
Certified sleep consultants and specialists with clinical expertise.
At Smart Steps, authority meets empathy. We combine years of hands-on experience with advanced qualifications to ensure your plan isn't just "advice" - it's a proven path forward.
Emily
Advanced Paediatric Sleep Consultant & Norland Nanny
Emily is a highly qualified childcare professional with over 14 years of early years experience. As a Norland Nanny and Advanced Paediatric Sleep Consultant with a Master’s in Early Childhood Education, she brings deep academic research to life in the most practical way possible: sitting with families, understanding their child's individual needs and building healthy, sustainable routines with a calm and supportive touch. She helps parents understand their child’s individual needs, building healthy, sustainable routines with a calm and supportive touch.
Qualifications
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Norland Nanny
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Advanced Paediatric Sleep Consultant
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MA in Early Childhood Education
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Qualified Newborn Specialist.
Amy
Teen and Adult Sleep Coach & Certified CBT-i Practitioner
Amy is a Certified Sleep Coach for adults and teens, specialising in the complex factors that disrupt our rest as we grow. Trained in Cognitive Behavioural Therapy for Insomnia (CBT-i) and Acceptance and Commitment Therapy (ACT), Amy takes a holistic approach to the root causes of sleep issues—from workplace stress to hormonal changes. She is a member of the British Sleep Society and a frequent expert contributor to national publications.
Qualifications
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Certified Sleep Consultant Practitioner (Adults & Teens)
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Trained in CBT-i & ACT
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Specialist in Pregnancy & Menopause Sleep
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Member of the Association of Professional Sleep Consultants.
Alex
Menopause Coach & NHS Oncology Doctor
Dr Alex brings over 25 years of NHS experience to Smart Steps, including a decade supporting women through the often-overlooked impact of medically induced menopause. Her oncology background has shaped a rare quality in her practice: the ability to hold genuinely complex, emotional experiences with clinical authority and calm. An executive coach currently training with the Tavistock and Portman NHS Trust towards Advanced Accreditation with the EMCC, she has also completed CBT training specifically for menopause, combining psychological insight with practical, evidence-based support that creates lasting change.
Qualifications
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NHS Doctor with 25+ years of clinical experience
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Specialist in medically induced menopause
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Executive Coach (EMCC Advanced Accreditation, in training — Tavistock and Portman NHS Trust)
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CBT-informed menopause support
Now, I'm enjoying much better sleep quality, and waking up no longer comes with that dreaded tired feeling or anxiety about a lack of rest. Amy's plan was like pure magic.
Esma, Designer
We spoke to Emily and honestly it was like a weight was lifted. Within 48 hours, we noticed a difference. We ALL get a good night’s sleep now.
Sonya, Parent